Thursday, February 22, 2007

Green Tea and Pregnancy or trying to conceive

I have read a lot of articles that discuss the effects of green tea on women who are pregnant or trying to conceive. There are a lot of mixed views as to whether or not these women should drink green tea during these times. The reason behind those saying not to drink green tea deals with the amount of caffeine in the tea. I came across a great article by Dr. Weil. In the article he says that there are no real direct studies that show that women shouldn't drink green tea while pregnant or trying to conceive, but he does say they should probably limit their drinking due to caffeine. He states that there are studies that show that high caffeine intake can lead to miscarriages during pregnancy. He also talks of the negative effects that can happen when drinking a high amount of caffeine while breast feeding. So in conclusion it seems that drinking a moderate amount of green tea during pregnancy or while trying to conceive is an ok thing, but don't over do it!

To read Dr. Weil's article click HERE

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