I recently came across a study that shows that green tea can boost your endurance during exercise. We live in a world today where every athlete is looking for an edge. Unfortunately, many of these athletes have turned to steroids and other unhealthy endurance boosting supplements. This new study shows that there could be an alternative in Green Tea. Now, of course, green tea is not going to bulk you up like steroids, but the study shows that during physical exercise, green tea helped participants with better amounts of energy and endurance. I challenge any of you who exercise on a regular basis to try drinking green tea before and during your work out and see for yourself how it makes you feel. I would love for anyone who tries this to post a comment and let us know about your experience.
To Read the Study Click HERE
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4 comments:
I would just like to mention that I was just doing my regular jogging routine 1 hour after consuming a cup of green tea, and noticed that I was able to keep it up for between 5-10 minutes longer than my usual - also at a higher pace. After completing the workout, my pulse returned to normal quicker than in the past. I find it difficult to believe the caffeine alone would produce such an effect, but it is plausible that green tea played a major role.
I drank green tea before and during my workout at the gym,and I think it didn't really do much.I actually felt a little sick and had to stop.
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